Pomegranate Berry Smoothie
Ingredients
1/2 cup water; 1/2 cup nonfat cottage cheese; 1 cup pomegranate juice; 1 medium banana; 2 cups frozen mixed berries; 2 cups ice (if using fresh berries)
Instructions
1. Place all ingredients into the blender and secure lid.
2. For Blendtec: Press the SMOOTHIE button
3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARI...
Scott Green - 10 Day Green Smoothie Cleanse : 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way
10 Day Green Smoothie Cleanse : 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way
Scott Green
Descrição
Pomegranate Berry Smoothie
Ingredients
1/2 cup water; 1/2 cup nonfat cottage cheese; 1 cup pomegranate juice; 1 medium banana; 2 cups frozen mixed berries; 2 cups ice (if using fresh berries)
Instructions
1. Place all ingredients into the blender and secure lid.
2. For Blendtec: Press the SMOOTHIE button
3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.
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