Summary of The 4-Hour Body

The 4-Hour Body is an insightful multi-disciplinary approach to hacking our bodies.Author Tim Ferriss has spent years studying how to improve the human body—he interviewed and trained with experts, studied scientific literature, and tried out what he learned on himself.In The 4-Hour Body, he distills the most effective 2.5% of what he discovered into programs you can use to improve six aspects of your body: losing fat and gaining muscle, enhancing sex, improving sleep, managing injuries, improving sports performance, and living longer.This is the SUMMARY of the book, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss, which in no way intends to displace the original work but offers the following:* An in-depth analysis of the book* An efficiently written work that conveys the authors' message in a user friendly manner* A sufficient synopsis of the authors' main ideasThese and many more can be found in this little book of immeasurable value!If you want to discover a complete guide to hacking your health, helping you achieve anything from rapid fat loss and quick muscle gain to better sleep, sex, and extreme athletic performance, then click on the buy now button to Order your copy now!.---------DISCLAIMERThis book is an unofficial summary and analysis of A guide to Timothy Ferriss' book, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, which should be read in conjunction with the original work, not as a substitute. This content is solely the responsibility of Quick Reads, which is not affiliated with the original author in any way.