Summary of Atomic Habits

Do you struggle with bad habits? Do you try to create good habits that will bring positive changes to your life, but have trouble making them stick? In Atomic Habits, James Clear argues that adopting the right habits will drastically improve your life but to do so, you must understand how habits work and how you can change yours.Big goals shouldn’t be your main focus in life. Instead, you should be utilizing frequent, repetitive actions and systems to help develop habits that stick says, James Clear....The significant changes you want to make in your life depend more on creating small habits than sizable shifts. Eg, suppose you want to get in shape. In that case, your best bet is eating slightly better, exercising regularly, and getting enough sleep. Instead of wasting your time setting unachievable goals with drastic changes, all you have to do is make one minor change daily. This theme runs throughout Atomic Habits. The quality of your life depends on the quality of your habits. Some habits are small like an atom. As these atomic habits accumulate, they can make a significant impact in your life.This is the SUMMARY of the book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear, which in no way intends to displace the original work but offers the following:* An in-depth analysis of the book* An efficiently written work that conveys the authors' message in a user friendly manner.* A sufficient synopsis of the authors' main ideas.These and many more can be found in this little book of immeasurable value!If you want to discover how to harness your mindset to use habits to your advantage, then click on the Buy Now button to Order your copy now!.---------DISCLAIMERThis book is an unofficial summary and analysis of James Clear's book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, which should be read in conjunction with the original work, not as a substitute. This content is solely the responsibility of Quick Reads, which is not affiliated with the original author in any way.