Zen

Zen doesn't have to be about complicated rituals, expensive retreats, and difficult spiritual how-to manuals!It all comes down to diving deep, making friends with your emotions (both good and bad), and understanding your awareness.This is what this book is designed to help you with…In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace the Zen lifestyle to achieve peace and happiness in all areas of your life…What's Inside?-A Brief History of Zen and How It Can Transform Your Life with More Peace of Mind-How to Raise Your Awareness and Stop Wasting Your Time and Energy on Things That Don't Matter-Leave the World of Illusions and Restore Balance with Easy Zen Techniques Anyone Can Master-How to Change Your Perception and Create Happiness and Peace Even When Things Go Wrong-Create Authenticity and Love Yourself with Zen-How to Practise Zen in Daily Life Even on a Busy Schedule-How to use Zen to Transform All Areas of Your Life: Health, Relationships, and CareerOrder your copy today and short your mindset and energy with timeless Zen principles!