Jealousy

This booklet, part of the Nega series, explores jealousy—a strong emotion that can ruin friendships, hurt self-esteem, and cloud our thoughts. We'll look at what causes jealousy.

You'll learn about the behaviors and attitudes of jealous people, and also explore the thoughts that jealous people have.

You'll see the bad side of jealousy and how it affects relationships, mental health, social life, and personal growth.

This booklet gives practical tips for overcoming jealousy, like becoming more self-aware, improving communication, building self-esteem, and practicing gratitude.

Whether you're dealing with your own jealousy or someone else's, this booklet provides the tools and insights you need to understand and address this challenging emotion.