People Pleasing: How to Overcome Negative Thinking Live in the Present Moment (Finally Put Yourself First Set Boundaries With Confidence and Release the Negativity in Saying No)

This book offers clear, actionable strategies to help you prioritize your needs, establish healthy boundaries, and communicate with confidence all without guilt or second-guessing. Discover the simple People-pleasing often begins as a way to keep peace and avoid conflict, but it can leave you feeling drained, resentful, and overlooked. Are you trapped in the relentless whirlwind of over thinking and people-pleasing? Embark on a transformative journey with this dual-guide that offers not just insights but practical strategies to reclaim your mental peace and self-assurance.You will discover:How to accept your highly sensitive qualitiesWhy your people-pleasing may be having an opposite effect 7 necessary boundaries you need to set in your life The subconscious beliefs from childhood Self-care practices to help you prioritize your own needs This book is more than just a guide; it's a catalyst for meaningful change. Written in an accessible action-oriented style it provides you with the tools and wisdom needed to reshape your life.