Insomnia is not your friend. Kick it out off your life now with these simple methods

There are several causes of insomnia. The causes of insomnia vary widely and are responsible for other sleep-related disorders as well. Most cases of insomnia are caused by high levels of stress. Stress can be both physical and psychological, but if not managed properly, it can lead to unnecessary pain and even greater anxiety. Are you at risk for anxiety for any of these factors?
The different causes of anxiety insomnia disorders are:
• high working pressure
• increased anxiety
• clinical depression
• Bipolar disorder
Alcoholics, smokers, and those who take medication or drugs are at greater risk for insomnia.
Almost 40% of all people have suffered from insomnia at some point in their life and over 10% have chronic insomnia. Nowadays, people are more likely to develop insomnia due to the increased pressure at work. The current work scenario is very demanding and causes high levels of psychological stress, anxiety and depression, all of which cause insomnia.
In fact, there is a certain type of insomnia known as shift work which is caused by late shifts or irregular work hours. Stress can also be attributed to marital and personal issues, such as financial problems. People who are very stressed should consider seeing a psychologist so that they don't have to compromise on sleep.